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We are a routine for a football game coming up and I am flying, one of the stunts is a straddle lift and were doing just fine with our back spot but one of the girls quit and my back spot has to move to another stunt group. Anyone have advice for my stunt group on how to do the straddle lift...

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Thank you! I do trust my bases, I just don't trust myself. I know that sounds bad, I am always afraid that I will mess up. I just tried a prep into a front tuck and that wasn't scary. Idk why cradling does so much. I almost had it a couple times. I just didn't straighten both my legs on the way...

1. When did you start cheerleading? I first started when I was 7 or 8 but I was only in it for a year, I then cheered in 7th and 8th grade for basketball. Now I am in my second season of cheering at Concordia University. 2.Whats your position on your team (flyer,base,etc) Flyer. 3. How do you...

This is my second year cheering. I cheer for Concordia University. Even though this is only my second year I have been on dance for 20 years, I am 23 years old, and I did gymnastics for a couple years.

Okay so I am a new flyer this year. I am in college and this is only my second season cheering for college, I cheere. In junior high and when I was little.. I was a dancer my entire life, my university doesn't have a dance team. So I decided to try cheer again. I have preps down easy, even...

I am a flyer and I have this problem. I tape my ankles and that helps a lot.

Another thing to practice is hang drills.. A lot of loading is being able to hold your own weight with your arms and not your feet. The soup can is a good idea for when you need to practice balance in a prep, or practicing libs. Use two dining room chairs, that do not roll, and face the backs...