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  1. Miss.Kerri

    "keep Your Hands By Your Ears" Tumbling Help

    Practicing it over and over again correctly helps with muscle memory! Once your muscles know what to do it comes easily, even if you have to manipulate them at first. Have you tried any drills with bands to force your arms to stay by your ears and force good head and body position? Check out...
  2. Miss.Kerri

    Finding Center

    Tell them to go home and get a can of vegetables out of the cabinet and practice standing on it and pulling body positions while they watch tv! Practice makes perfect! And the more practice the better. The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  3. Miss.Kerri

    Hurdler Stretches?

    Stretch out those Hams and Hip Flexors!! Also, build muscle in the abs, quads, glutes, and lower back to lift those muscles. Flexibility is nothing if you don't have the strength to control it! :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  4. Miss.Kerri

    How Can I Be More Powerful?

    Power when you tumble and height when you jump both come from good technique, strength, flexibility, and body control. Have you ever done training with resistance bands? Check out Cheer Bandz! @cheerbandz The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  5. Miss.Kerri

    Help With Full Ups

    The backspot should help with the take off by helping the flyer push off from the ground, watch the ankle during the twist up, then catch at the top. The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  6. Miss.Kerri

    All-Star Scoresheet Question

    I would do a level 2 tumbling skill after jumps instead of a forward roll. I know you can't connect a BHS to a jump, but you can pause and throw one, or step back and throw one.
  7. Miss.Kerri

    All-Star I Don't Suppose Everyone Could Just List Their Dance Music 2013-14?

    My Sr 3 team is dancing to "American Boy" .. Estelle ft Kanye. We have the line "tell the promoter we need more seats, we just sold out all the floor seats" at the beginning. Love!
  8. Miss.Kerri

    Ankles Rolling In Stunts?

    Are you a main or side base? If you are a side base try gripping higher up on the foot with your top hand, closer to the ankle and squeezing in near the ankle joint. If you are the main base, suggest that your side base do this. Also, as a main base, make sure that your wrists are as close to...
  9. Miss.Kerri

    • Help With Mental Blocks •

    any tips on coaching girls with mental blocks?
  10. Miss.Kerri

    Bhs

    Even with having a Backbend KO and a BWO, 16 days or less is a short time to learn how to properly preform a BHS. Learning new skills is not something that should be rushed. I follow the philosophy "Perfection before Progression," meaning that you should not move on to learning a higher level...
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