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I am also on the flexibility struggle bus... My body is so stiff, no matter how much I stretch my body feels like it's dying, and with no improvements. I've always been a base, so in my younger years I never thought I needed to stretch, thus some hella bad habits. Even trying to touch my toes...

So far I have not seen a place to discuss 'older' athletes learning new cheer skills. I'm hoping I'm not alone in this world... I'm 20 years old and have been cheering since I was 13. I cheer on an Open 4.2 team in Canada. I have level 4ish skills all around except for tumbling. When I first...

What an interesting CFTC this has been! Sent from my iPhone using Tapatalk

Heard through the grapevine that Queens will be an all star 4.2 team this year? ETA- Queens University to clarify. Sent from my iPhone using Tapatalk

My favourite

Anyone else bothered by the image of the heel stretch on the building standing on the left leg? Sent from my iPhone using Tapatalk

That gym definitely has some crazy talent Sent from my iPhone using Tapatalk

Wow, major props to flyers Sent from my iPhone using Tapatalk

How many teams are Flyers sending to worlds? Sent from my iPhone using Tapatalk

I was working the video replay area and was very impressed by your teams performance! Sent from my iPhone using Tapatalk

Apparently there were some scoring issues yesterday. Not sure how or what happened, but I woke up to a post this morning of the level champion and grand champion award that we were given at awards yesterday being given to another team in our division. Feeling sad for myself and for my team... :(...

Personally I'm enjoying not being able to hear music for the videos... I find I focus more on the skills and cleanliness of the routine rather than the extra glitz that a music can give a routine to make it more appealing.

Look at Kiara in the pyramid. Imagine if that wasn't a sports bra friendly uniform... That is all.

The thing I don't like about this is that this is one step closer to making Varsity become the Walmart of cheerleading...

Forgot to add that I'm from Canada. At most competitions there are very few 4.2 teams.

I would say sr4.2 around here. I'm from Canada.

there is a thread here called "Oh Canada". You'll find topics related to Canadian cheer there. You can find it when looking under "international cheer"

Correct me if I'm wrong, but I couldn't find a thread regarding this division. From my knowledge, open 4.2 teams are unheard of in the US. I'm from Canada and it's not too big of a division, but I think it grows more every year. What other countries have this division, and if not, any ideas...

I love love love face-offs because it's such a great way to see majority of our favourite (and more well known) Canadian teams. I find the concept to be similar to Majors. Not sure how things are going to look this season, but last season I think it was nice being able to see the teams...

body rubbing galore