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my stunt groups can NOT for the life of them hit consistent libs. From a flyer toeing or dropping their hip and coming out of the stunt to the bases not giving her a flat surface or controling the foot. I need some awesome lib drills! When they do hit they are beautiful however I need...

My arena north feed is frozen

Received my amazing tea infuser and my favorite green tea. I'll have to take a picture later because the infuser sadly shown up cracked but I can't wait for my replacement to get here. Thank you secret santa!!

Glad you liked it:)

Oh yeah he was for sure my Disney crush as well.

Just shipped mine out this AM too

Valley high school Johnson high school Urbandale Waukee

Whoops wrong board

OMG I'm both happy (for myself) and sad (for you guys) but I thought I was having the roughest season ever. I'm at a new program this year and I'm just not "clicking" with the team. Their coach from before was very much a "friend" and would constantly get into their life drama and let the older...

Local shops are the best by far both in price and longevity of signs I've found.

what are your favorite team building exercises that really bring your team together and create positivity?

Same here I absolutely hate it, pretty sure I hold my breath whenever it's performed.

To help teach the flyers the technique for the pancake I have them jump and fold several times on the big squishy blue mat type thing that track high jumpers land on as many flyers when learning this stunt tend to stall the flip because they get freaked out which then means there head would be...

Thanks so much for the tips I'll try both ways next practice!!

So I'm with a new program this year who has ever stunted before. We've been working hard all summer and they've been picking skills up left and right. However one of my flyers that had her full down all the sudden just can't do it. Nothing happened to frighten her no falls or anything of that...

what schools this post season had your favorite pyramid sequence? I feel like I see a lot of the same stuff, to include our pyramid that was put into the routine for this season. Looking to change it up and would like to see some innovative pyramid ideas

Yup we are looking for any fun ideas

We go through an all star gym here in Iowa

We are hosting the home camp and they are coming over for those two days to join Just looking for some like break the ice things or some activities for free time.

I'm taking over a new program this year, the same program I cheered for when I went to HS so I'm SUPER excited about it. I am friend with our "rival" schools cheer coach and the two of us thought it would be a good idea to host a home camp together so we are looking for bonding ideas for our...