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Lilly is one of our Senior athletes. She dislocated her thumb last week at practice. She went to the ER and they were unable to pop it back into place. She will have to have surgery to fix her hand. Please pray for a safe surgery and a speedy recovery! Thanks!

strength and conditioning and nutrition tips would be amazing.

we are a small gym in cali as well. Our first season we had 13 athletes :eek: and we have grown from there!!! small gyms unite!!! lol

Advertising is always an interesting struggle. Social Media has helped us. We are a small gym in our 3rd season. We also have our athletes repost. (they have the better audience of followers).