I'm sorry I don't have a video, but my level two does this stunt and I'm not sure if it's legal
Extension to prone (back stays connected) and then they touch flyers feet on the floor, then they touch hands on the floor (so they are now in a push up position) then they pick the feet up so...
I stretch myself for about 30 minutes every day. But now I'm feeling too sore to stretch. Is there a certain stretch schedule that has worked for anyone? Like an hour every other day, or 15 minutes a day?
Also, do you know any good heel stretch stretches that can get me it by next week?
The...
I need some help getting my left and right stretches. I do the splits and over splits and everything but I'm not getting better. Any help ?
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well my sister went there and told me they had a team, then I applied, got accepted emailed the coach because it's impossible to find info, and she gave me general info (dates, required skills) and I also talked to my current coach about what kind of cheer they do (sideline, competitive) but...
what's frustrating is that I cannot find ANYTHING on this team. I found one video from a long time ago, and so I don't know anything about them :( and I don't know anyone that's trying out either. but all the other tips are awesome. thank you so much :)
I've done all star cheer and have competed at worlds, and I'm not nervous about the huge crowds, and am always super confident. I have college tryouts in like a month and I know when it comes to stunting and tumbling I'll be fine because they require level 2/3 skills for both, but when it comes...
Is anyone on here attending Oakland University in Michigan this upcoming year and is trying out for the cheer team?
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I'm trying out for college cheer in about a month and a half and I'm not really sure what to expect. It's a small school, and it's in Michigan, but I don't know if that makes a difference at all. I've tried to find info on this team everywhere but I can only find like one video, and I emailed...