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Is there a technical term for this dismount? When you cradle out of a prep and the flyer does more of an "around the world" type jump and they catch in prone position? I'm sure you all know what I'm trying to describe here.

Hi guys! I coach a peewee team in the ayc league. They've been our heartbreak team for the past couple of years. They have the talent, dedication, and drive to be national champions, but they've just fallen short the past few years. Our mission this year is to get this team to nationals!! I was...

Does anyone have the music for the UCA dance Va Va Voom? I'm not sure what year it's from, but the video i found on youtube is posted 2013. Thanks so much in advance!

it was backstreet boys

I coach a school team of girls ages 10-14. Our competition routine theme this year is red hot/911/fire/emergency... you get the idea. I can only find a few songs that fit the theme, any help? Please keep in mind that it is a catholic school team.

I wanted to use the uca extreme routine music from 2012 for my team's half time this season. any help?

:rays:

1. What do you think is the biggest gym in your state? World Cup 2. How many different gyms have you cheered for? 2 3. What is the closest gym to your house? World Cup 4. Do you cheer at that gym or drive a ton of hours to a ‘better’ gym? I have cheered at World Cup (coach now) 5. What gym do...

my girls are 9-14 years old, so they have the attention span of a nat most of the time. i'd say i'm a mixture of a hard a** and a softy. i yell when necessary (never curse) but i think my teams know that i mean business when i get like that because most of the time i'm fun loving and easy going...