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Would resting it for the week off be fine then? Also, should I be stretching it or will that risk further injury?

Hi I am a freshman in high school and cheered on my high school team last winter and continued this winter (I skipped fall). I just started flying last year but was able to pick up on it. However, my left leg which is the one we pull heel stretches on has never been flexible. Last year, due to...

Now that it is NCA week I thought that it would be a good idea to see everyone's predictions for each category. There are similar forums but not updated and I thought I should start a new one.

I started cheer last year for pop warner (7th grade) I was on a level 2 team and I did it again this year. This winter I am doing high school cheer and am wondering if I should tryout for allstar cheer for next year. I have my bhs and am working on my tuck.

how do u start a new forum on the site and also the app is not working for me because it is saying that its not available in the US store

okkkie bye newbies forum :)

also why are the posts called shimmys

Hey everyone this is my first post so I'm not really sure what to say lol