I also did these and they helped a little for me, I only have weakness in one of my wrists because of a prior injury to it.
If you're looking to get wrist supports for tumbling these are great! http://tigerpawwristsupports.com/
I wrap with my arms covering my chest so it looks like an X, only because it helps me ride up before I start to twist. Our coach tells us to put our arms down at our left hip, but I don't think it looks pretty. Only because when some people do that they're chest and head start twisting before...
I have the SAME problem! I just bought a panel mat so I can constantly work on them at home, but my main problem is I have super long legs and I have a hard time pulling my knees over fast and hard, any tips!?!? I also grab the backs of my knees but everyone I know does that, I'm not sure if...
multiple back handsprings are the only thing that makes me see stars and feel dizzy, for some reason tucks and everything else don't, but i've gotten used to it
I don't really know specifically what kind of pyramids are high scoring but I do know that I've seen a squad that hit the last stunts in their pyramid, and then altogether they moved the pyramid to the front of the mat while still staying in the air and connected, it was very clean and the...
For small competitions we would normally use black eyeliner and silver eyeshadow, but for bigger ones we use sparkly red lipstick and blue and silver eyeshadow, we look so good with it hahahaha (just kidding)