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Thanks all. Yes, this is for kids with pretty good flexibility on the ground, but who need to perfect kicking to stretch, which is why I wondered about the ankle weights... Will give the bands a go.

Hi all, I'd be grateful for any advice on using ankle weights to help flyers improve their stretches. It seems a good idea in theory, and there are certainly lots of instructional videos that advocate doing it, but I've also read some people are opposed for the potential strain it puts on...

For traditional full ups: main keep your right hand (twisting arm) in an L-shape/right angle throughout the drive up phase to ensure that the twist happens at the very top. Don't forget about the left arm -- make sure you use it drive the stunt up and then focus on whipping your right hand...

For what it's worth, from a base's perspective, I prefer my flyer to have Evolutions as there's a bit more shoe to get hold of and I find it gives more control, esp for any variation of twisting mounts.

third :)

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