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Is it legal to prone from lib extension at level 3?

Is it legal to pop down (sponge) from lib with the flyer still holding a stretch?

A few years back we had SBC sparks and lightening (junior and Senior teams) and thought this worked well.

1. Stay tight 2. If you feel like your going to fall, fall backward (there is someone there to catch) 3. Trust your group, if you feel confident with your group you fly more confidently! 4. Smile!

Round of with a series of as many BHS as they can do. Do a standing BHS stop for one count then do another (this shows they are top level as they can nearly do a double which is level 3) Toe touch wait for a count then BHS (same reason as above) Round of BHS backward role push up to handstand...

What about weather types, tornado, thunder, twitter, storm ect

At the start of our routine we had a group of girls do a standing BHS and as they went back another group came forward in the gaps doing fronts handspring. This looked really effective.

Bunny hop push ups

Work on over splits. Get a resistance band to help with pulling the skills. And just keep working on it

I'm sat on the sofa in mine right now just chilling that's how comfortable they are! They are great at practice never ride up. 10 out of 10 would recommend

It sounds as if the flyer isn't staying tight, if she knows she is going to fall then she should be able to save herself and keep the stunt up.

Could you not do the BCA coaches program that is just a weekend course?

At the British schools Championships this year there is only one coed team! Our team once had some boys but they got bullied out of the sport which is a big shame.

That makes sense could the back just hold on to the ankle or should it be hand to hand?

In level 3 do we have to brace with her in some way?

Is it legal to do the basket load in bit at 55 seconds in level 3. (basically where she dose a half turn on the basket then puts her foot out and then loads back in for a basket) Thanks

Personally I think the ruby slipper full up grip is the best.

Try swinging and leaning more, then whip your legs over.

In the uk we have our seasons set up very different from the US, our nationals is at Easter time so if you win a bid at nationals you save it till the next year. This is why teams are formed so early

Work on your handstands , a good handstand prepares you for a lot of moves. You can also work on bridges which will lead to walk overs. Also work on your core strength that is essential. Be safe doing it though and don't push any thing.