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I think I'd like these more if the details were white instead of silver. I feel like the silver will get lost from far away.

don't dive over your shoulder to twist, initiate the twist from your hips, and think about pulling yourself up to your kick leg before you twist, don't pull your leg down to you

while most people twist the same way they cartwheel, some don't. if she's had her full for a while and is doing it with proper technique, then I would say to keep it the way it is, but it might be that the coach wants her to change it because of poor technique, or lack of body control, in which...

the glitter effect was funny the first time but this is just ridiculous.

shoes with more solid, thicker soles are easier to base. I would avoid any super thin soled shoes

is no one gonna talk about how they photoshopped the sparkle effect on...

it's really bugging me that the top and pants of the guys uni for cheer tech are two slightly different shades of grey lol

these are so cool! they blend old and new styles super well, and even though i'm usually not a fan of these kind of unis I can't help but love them!

I'm in love with the gulf coast elite uniforms!!!!:D:D:D

the infringement should be on varsity. they should know what is and isn't in the public domain for fair use, and inform their clients designs accordingly.

the side base is waiting for the foot to fall into her hands, rather than catching it as early as she can and helping to finish the twist. i hope this makes sense lol, tell her to grab the foot as it's coming around and then place it where it needs to be.

it looks like the flyer is spinning good on the ball of her foot, but then settles onto her heels when she gets around. make sure that she doesn't try to settle her weight back once she hits the front.

it also helps that they aren't using any of the actual names of the characters

my friend uses these and they work great for her! I had never heard about them until she mentioned them but they seem to work well from what I have heard.

I have extremely bad eyesight (like I can only see a foot in front of me bad) so I've been wearing contacts since I was around 11/12. I would definitely recommend getting dailies, they're much more convenient and then you don't have to worry about cleaning them properly. I always keep an extra...

lots of leg lifts! to hold a free stretch you need a lot of muscle and body control. if she can pull a bow then she clearly already has the flexibility, so strength is what's lacking

I find varsity shoes to be more narrow than Nfinity

this would be a much easier solution than athletes having to tie their sleeves behind their backs while outside in the summer!

in my gym girls are allowed to wear sports bras and guys are allowed to practice shirtless if they want, though they rarely do

as much as I want to hate this, I just can't. I think it's one of those situations where something is so bad that it almost becomes acceptable...