Hi, I am coaching a senior 1 next season and its my first time coaching level 1- what would you say are 'essentials' for maxing out at level one? Thanks in advance!
Ive been seeing teams do a two foot extension with no back spot and both bases have a normal extension grip, is this legal? if not how could i make it legal? thanks in advance! :-)
Could someone please tell me how or why the outside pyramid groups move from 2:16-2:18 is legal? I love it but would hate to get an infraction just just checking! any help would be great, thank you :-)