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ok. so im trying hard to get my straight leg scorpion back but its not as easy now that I am older. Any advice on stretches that I could do or anything like that? My goal is to have it by Cheersport.

I have read a lot of posts about how huge the all girl divisions are this year, so I am curious about the coed side of it. With the number of people that have aged out this year, a lot of gyms are doing all girl and coed open teams. So if you know of a team (confirmed if possible) who will be in...