Search results

I'm subscribed to this channel on Youtube and this came up in my feed. I love the way that he describes it, and as a coach, it is helpful. It is a six part series I think and only the first two parts are up so far.

I wrote this for one of my private lesson girls and thought I'd share it with y'all. Jumps All jumps have three components: technique, flexibility and strength. Technique will always be the most important component, but good strength and flexibility will make any jump better. You will not have...

Anyone like to work out outside of cheerleading and tumbling? I found this workout program that I've been doing, it's on this site: maxcapacitytraining.com I really like it because it's so simple and anyone can do it, but it will still be challenging even if you're strong because it's so fast...

Performance order is now out! http://www.jamlive.com/Shows/PerformanceOrder/WashingtonDC.pdf Is anyone going? I'll be going as a spectator.

This was filmed at their regionals yesterday. O_O

It's in a little over a month. Who's going? Viper All Stars is bringing all teams.