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Hello! I am a high school flyer and the last few practices I have found myself unable to correctly full down. This concerns me because last season I had the best full downs on the team.. My coaches want us to catch ourselves in our cradles and I think this may be what messes me up, as I tend to...

This might sound weird but the way I finally got it was just by my coach putting my sister in front of me and telling me to kick her!! I also lacked shoulder flexibility, which is an easy fix if you just put your arm up on the wall and lean towards it, and do lots of bridges!!!

I just had my last High School Cheer tryouts because I'll be a senior this year :( It's bittersweet... At my school, the graduating seniors make up the tryout dance, causing it to get more complicated every year, and they also teach the dance and tryout cheer to all those who are trying out. On...

Cheerforce Blackout new uniforms!!! I'm not sure how I feel about the green on top of the logo, but besides that, love them!

These remind me of the old unis from when they won!!! Absolutely LOVE them

I love the tops on these!!!! The A on the skirt reminds me of Spirit of Texas A-Team, but I love them!!!

I love these.. Nfinity always has practice wear that is practical but still pretty. Is that bling on the chest or just sublimation These are gorgeous, and I am in love, I feel like they're so different from what they usually have!!

At 4'11, I know that I am best off as a flyer, but my first two seasons of all star I based. My first season started off flying, but got asked to base and ended up being great at it, basing a girl bigger than me, because of all the conditioning and strength training I was given. My last season I...

1. When did you start cheerleading? I started competitive cheer 3 years ago 2.Whats your position on your team (flyer,base,etc) flyer in high school, but main base in allstar 3. How do you wear your hair for cheer practice? half up (i have a bob) with the occasional bow 4. Wheres your favorite...

good luck!! as far as 1 and 2 I think others have answered pretty well. For question 3, show what you can do and be proud!! an athlete confident in their skills is way more impressive to coaches than one who looks disappointed in themselves the whole time!! good luck! and remember to have fun!!!!

hi!! first post here!!!!!!!