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I am a smaller guy myself, 5'10 weighing at 125 pounds. What muscles should I focus on if the goal is to partner stunt and continue to progress after getting toss hands? Sidenote: Don't have access to the gym at the moment but I have one dumbbell that isn't very heavy for me anymore.

As far as upper body strength goes, is there anything I should emphasize more for the purpose of doing this? like biceps / triceps etc

Looking for advice as far as standing fulls go, I have done a few on trampoline but I haven't been doing the proper technique, more so just throwing my arm across my body and hoping I land. How hard is it to get it on flat? How long did it take you to get it?

Wanting to get started with partner stunting and im trying to get my toss hands right now, any advice? and how much does strength play in it ?

Not one on one private lessons, but a group thing, has anyone tried these and had success with them?

Thank you for the advice :)

Also would like to add if you guys have any advice to avoid this midflip bail thing I have going on

Okay so to start off, I am a guy, this is my first couple of months of cheer, and I really love it, and I would really like to get better (level 4 currently) I would very much like to get more into tumbling (I do not have a tumbling pass in the routine, just a standing pack tuck which I am...