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i have been looking to see if there is somewhere that list what is legal per level and what isntm when it comes to coed stunts! for example: is toss extension level 3 or 4 level 4 stunt rules state (Release moves that land in extended position must originate from ground-level and may not...

just wondering if anyone else is having problems accessing the site!

sorry for making this, but i have been searching for weeks now and cant seem to find it! im looking for the video that the coach from a gym out in cali made singing his cheer song his name was meesha i think. thanks for your help :)

Hey all, ICE is thinking about about starting a IOA5 out of our Fort Wayne, IN location, and we are wanting to see if there is any interest so if you or anyone you know would like more info on this team Please Email me at [email protected] or message me on FaceBook (Jerell Owens-Robinson)...

ICE® All Stars has a strong reputation in Competitive Cheerleading. We are known throughout the Country to have some of the Best Teams in the Nation. You can see by our National Championship Counter, under the awards section on our website, that we have a winning tradition. Our kids understand...

10 WAYS TO WIN CONTEST - ICE LIGHTNING - SMALL SENIOR 5 - GK RAP. PLEASE VOTE ! ! ! Today is the last day to vote for the GK's 10 Ways to Win Contest. Please take a few seconds to click and "LIKE" ICE Lightning's video and pass on to friends & family. Please make sure you like the video itself...

im in charlotte visiting for the weekend and i was wondering if they have open gym on sundays, i have tried calling them but there was no answer can anyone help!

what are your thoughts on this rule about having to be released before you can leave your current gym, i don't think its fair that as someone who pays to be at a program i have to get permission to leave that program and go elsewhere!