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My captains wear playbook wristbands (like football players do) but instead of football plays its the list of all their cheers. This way they can look to see what hasn't been called yet. I also bought these for them in the color that matches the sleeves on their uniform so it blends in...

This year, our cheer only needs to be 30 seconds long (instead of 1 min) Does anyone have 8 count sheets for a 2 minute music section? Have no idea how to set up my routine now

What do you do at practice to stretch your top girls? Do you have specific stretches that you use/ a good system in place? I currently have my senior flyer lead the stretches for the rest of the tops at the beginning of practice but I feel like it isn't working. I need some ideas on what...

Our school is also set up where the 9th graders are in a different building. We have a bus that will take those students to the high school so that they can participate in pep rally with the team. Maybe that's something you could look into as well?

IN NEED OF VELCRO FOR CHEER MATS! Our janitors CUT them into tiny pieces. (i dont know why) If you have extra or old velcro for 9 panels PLEASE let me know!

I need help for my contract for next year. I am a new coach who started the year off as JV but was given the Varsity job midway through competition season. Because it wasn't my season from the beginning, things have been sooooooooo messy this year. Everyday an athlete or their parent does...

Thanks for the advice everyone! I am a coach bt I was always a flyer. When I see a funky stunt all I know is “flyer stay tight squeeze!” It’s so hard for a past flyer to coach bases bc I never learned their parts of the stunts. Your advice was so helpful! I went in yesterday and told the main...

Need help with this. This flyer needs a low to low and can’t quite figure it out. I’ve told her everything she needs to do but she still can’t do it. Looking for the right advice to teach this flyer how to execute this skill correctly.

how do I upload a video and attach it to my post ?

Flyer on my team needs to get this low to low 360 but it’s not working and it looks so weird. I can’t figure out how to explain this in a way she can understand. Please watch this video and tell me what I should tell this flyer!!

Thanks for the advice! I am looking to contact gyms to use tramps and other equipment! Our county has a wonderful rubric telling us what skills score what and kick twists will give us a ton of points. My cheerleaders are very athletic and very eager to get this skill so I’m looking for anything...

Need some drills and tips to help flyers get a kick twist basket! They are close but can’t figure it out! We work in a high school gym so we obvs don’t have trampolines or anything like that!

Interesting! I’m at the point though where if a team started with a cheer, I’d probably be so much more interested because no one does that anymore. That’s why the thought to start this way came to my mind.

Does anyone know the name of any teams that compete UCA that begin their routine with a cheer? I can't find any. Also, want to make sure that there are no point deductions for beginning routine this way before I fully commit to it.

Does UCA score baskets? Putting them in my routine but if they aren't worth any points I'll take them out.

Amazing! Thank you

I saw on Instagram a certain company that sold like bedazzled ponytail holders that the girls could wear INSTEAD of bows. I can not find the product or company anywhere. Does anyone know what im thinking of or did i just imagine this ?! lol

how many eight counts is your pyramid ?!

I really don't want a cookie cutter mix for competition routine but I feel like in order to custom make it, it'll cost me an arm and a leg. Any suggestions? Cheap but good websites ?

what are some things you do for conditioning at your practices? Need some more ideas.