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do right leg splits on a door frame and walk hands up the frame on the opposite side of the split. this helps back flexibility. sit in a right leg split, pull back leg(left leg) up, so it looks like your almost sitting in a scorp. then grab the back leg with both hands, lean back on your leg...

thats how i used to be, do some drills first, like grab a wedge/cheese mat and do standing arabians on there, like start on floor and pretend you are about to do a standing arabian but instead of trying to land on the cheese end up in a forward roll, does tha make sense? then standing arabians...

when i first started cheering i started with absolutely nothing. i had a layout within a one year time span,

you honestly just need to believe in yourself, motivate yourself to do better and say "i can do it". confidence is key. also, maybe start on tumbl trak throwing the skill you are afraid of. then go to rod floor if you have access to one, then spot on floor, then by yourself. hope i helped!!

does anyone have a link to the video for tribe renegades at worlds 2011? friends trying to find it

brandon...

I'm pretty sure white is going to be restricted and not a worlds team. Plus, there are 5 guys and if black stays small coed they can only take 4 guys. That means one guy would be on white. So that already cancels out the all girl aspect. Then there are like five 11 year olds.

omgggg no falsee!!! lmaooo tpbm is in hiigh school.

falseee... :/ (correction: not yet!) tpbm wants a maddie cake

great stretches for needles include... 1) sitting in right split, pull left leg up so its bent and almost looks like a scorpion, then lean backwards while in the split and while still holding the back leg. best stretch for needles. make sure not to force it though, so you dont injure your back...

omgg so true hhahah. tpbm has already had tryouts for the 2011-2012 season

omgggggg. (enough said)

lmaoo this literally made me laugh out loud hahha I TOTALLY AGREEE!

thats crazy that soo many people cheer there that they are rejecting people. ... crazzzzyyy lol

i hear alyssa is trying out at brandon for this upcoming seasonn, q:

bhs- 13 tuck-13 layout-14 full-15

when i broke my arm, i at first was a little nervous to tumble. so at first i started on trampoline to start tumbling again. once i felt comfortable on trampoline i started doing skills on floor, but from most basic to advance, starting with kart wheels and working up. then whenever id get...

oh okay, lol i was so confused. at first i thought someone just accidentally wrote flick instead of kick (like kick full) butt thanksss! that makes sooo much moree sense. haha:p

that makes sense, thanks(: haha

i know what a roundoff tuck/layout/full/etc is but recently heard about a roundoff flick tuck or roundoff flick full, stuff like that. what is a "flick"? any difference in the skill?