Maybe I misread them, but the level 4 stunting rules say that "release moves that land in extended position must originate from ground-level and may not involve any twisting or flipping" but they don't say anything about whether it was legal to two legs or one leg.
If a level 4 team wanted to...
In a partner stunt, as long as the back spot has contact with the top girls ankle, would a "ball up" to an extended heel stretch be legal in level 3 or 4?
In a level 4 pyramid, would you be allowed to have a top girl in a prep bracing two other top girls for a ball up to an extended heel...
what I never understood is why top gun waters down parts of their routine for worlds... like at NCA 2010 they had the guys do the standing whip doubles and then at worlds they only had one guy do a standing double and they took out the quick ups and went straight up.. and 2009 at cheersport they...