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It’s a matter of stalling your self in the air! When I learned how to do full down arabesques, my coach had us go to a T-position while being thrown and then drop our arms. It doesn’t take that much to spin it’s just the challenge of body control in the air and learning to stall out your dismount

I’m not very familiar with college cheer (I’m an All Star athlete ) and I was curious on the different difficulty levels colleges have in cheer. As well as the difference between competition styles I’ve been seeing, for example : •UK routines contain more stunts compared to tumbling along with a...

Third

Second post

First post. I’ve been doing cheer for yeaarrsss and some how I have just discovered this . What have I been missing lol