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A group of us from Sparks Allstars (based in London England) are running the Race for Life on Sunday to raise money for Cancer Research. We are so close to reaching our £2000 target and appreciate every donation no matter how small because it all helps. If you'd like to help us reach our goal...

Has anyone ever tried the Jump30 training programme? Thoughts? Thinking of ordering it as I already have the kinetic bands but could use a bit more guidance on how to use them effectively, the DVD sounds like the perfect solution but I'd love to know some others opinions on it.

Does anyone know if there are any good ones? Like the videos CEA have released to help flyers but based on improving your jumps?

Who are your favourite dancers to watch? I'm point dancer on my team this year and would like a little inspiration but have no idea where to look. I figured you guys would be able to help, thanks in advance :)

Ive put all the details on my facebook bow page, heres the link Wall Photos | Facebook

I have a CEA sports bra to trade, brandon shirt, cea shirt, CA fiercecats shirt + more and bows kik me @Jaymfs edited to add - i live in london england so shipping can be more expensive, just letting you know in advance :)

So Im spending around 5 weeks in Australia over christmas and new year and should really consider going to some open gym sessions while I'm there. A 5 week break from cheer is huge for me as I train 4 times a week so would like to do a few sessions while I'm away just to keep active. I'll be...

Does anyone have the mix they are using this year??? Im in LOVE with it!

Anyone know any pro shops which ship to countries outside of the USA? As far as I know Cheer athletics and Cheer extreme are the only people that ship to other countries.

Was really unsure where to post this so thought random would be the best place. http://24.media.tumblr.com/tumblr_lwolwi1r2h1r0ez0ko1_500.jpg Does anyone know if this was ever made into a shirt? I just saw it on tumbler and if theres a shirt of this floating around I NEED it in my life! haha

So we always have threads asking what peoples favourite uniforms or routines are but whats your favourite bow of all time?

Hi guys! Over the past season theres been lots of filming around the UK for a new documentary and its finally finished, BUT they are not releasing the whole documentary until they get at least 250 likes on the teaser video! So far it looks really good and im ridiculously bored right now and...

Hi guys just saw the thread about things that annoy you, and was thinking hmm well what about things you love! what stunt sequences have you seen and thought wow i love that! Ill start with i love CEAs high light stunts, junior group stunt competitions are generally amazing because they flyers...

Hiya, Im competing stunt group and i want to get us some awesome music BUT i have no idea were to even look! i dont know what kinda price im looking at or anything. if anyone could recommend anyone, Id like a good mix of course, a voiceover or 2 and itll be about 1min10 i think id need to...

thought itd be fun to have one page were people could showcase there bows rather then lots of different pages like the old forum, so post bows your made here so everyone can ooo and ahhhh over them haha heres some of mine