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Hi! I’m a flyer and my stunt group just started working on a switch up-full up as well as a full up going from prep to extension. Does anybody have any tips for me? With my switch up-full up my coach says I’m spinning with my chest and head, but I don’t know how to fix this, and it doesn’t feel...

I’ve had this skill for a good 6 months now, although I’ve had two major injuries in that time, but have gotten it back with no problem. Now I suddenly can’t land my full. If I’m on spring floor and get really high, it lands, but my torso is always bent when I land. If I’m on dead floor, I...

I just got back to cheer after a 3 week leave due to a knee injury. Before taking a break, I could easily throw round off two to tucks, standing two tucks, and round off fulls. After coming back, I had lost most of my tumbling, but within a week the majority of it was back(other than standing...

This year I’m a flyer on my middle school cheer team that also competes. I know one of the girls wears one of those rubber shoe tags on her cheer shoes to comps. Does anybody know if we’re allowed to wear the metal tags on our shoelaces to competitions? Especially as a flyer? Thanks!

I would recommend grabbing your shins. This will force you to pull them up and tuck. Also try thinking about pulling up through your toes. This will pull your toes/ feet towards your head, helping you tuck. Best of luck to anyone struggling with this issue!

This is my 4th post now, but it still won’t let me post other places...

Ok...I think it’s time to move to the other forums... number 3!!:cool:

Post number 2...:D

Can’t wait to post on the rest of the forums!