flying BY MYSELF! so nervous hahaha so if anyone wants to help calm me down a bit i could really use it haha! flying out of st. louis at around 4pm on friday :)
but seriously..add me on facebook (julie fine) and please calm me down.
freaking
out
like a five year old
gotta represent as a twisters elite alumni (is that how i would phrase that?) haha but they have a killer small coed this year! also there was a team at a WSA competition in missouri that got grand champs..gosh i can't remember the name..they had a KILLER large limited! loved it. capitol city...
motivation is half the problem i promise..the best thing you can do is get a friend to work out with! after you work out write down how amazing you feel and then look at that when you feel like you don't wanna work out. no excuse for not having a gym either..youtube and fitness magazines have...
youth rec cheer..come on, look at those chubby cheeks!
first year allstar.. thunder all-stars
twisters elite..we had these for two or three years..
twisters elite..two years in these..
capitol city cheer (after i moved to missouri for school)
i eat 1200 calories a day. for example, i did cycling today at the gym for 50 minutes..a very intense but fat burning workout. i burned between 500-600 calories, and i allow myself to eat those back. i don't eat them all back, because ending "under" is really great :)
make sure you eat BEFORE...
i thought of more things haha! stay away from stress! stress creates hormones that will prevent your body from making changes and slimming down. do not stress over losing weight or you will not lose it. live your life and focus on other things. keep yourself busy, walk everywhere, COOK your own...
four to five meals a day is what you should aim for :) divide evenly between protein, carbs, and veggies. you should eat every 3-4 hours to keep up your metabolism and fuel your body. NOT eating is NOT the answer (trust me..i learned the hard way) reward yourself, but don't binge. eat before and...
i knowww this is probably a thread somewhere. i used to be an avid fierceboarder (formally betterTHANyou!) but college took a lot of free time away from me. anywho i'm back and dying for more cheer friends :) facebook/twitter anyone?!
FB: Julie Fine
Twitter: jfiiiine
:)
if anyone ever needs motivation to hit the gym, eat better, or just feel better..let me know! fitness & nutrition is my minor and i love it! i work out every day of the week and love getting my friends feeling good about themselves :)