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Hi! A couple tips for flying (when holding a lib, or any position) 1. Stand on the ball of your foot (and stack your body over in a perfect straight line) 2. Pull your toes up (it will lock your ankle) 3. Straighten your knee 4. Keep your hips in a straight line (parallel to the ground) 5...

Hi, we currently coach a Mini 1 and a Youth 2. Things that helped us: 1. Set ground rules and stick to them no matter what. It'll take some time to get them to follow them but you'll save so much time in the long term. Example: We make them do burpees (5-10) every time they do not follow our...

Hi all, Does anyone know of any competitions that are looking for vendors around the NJ, NY, PA area? We have booked several for this season but are looking to fill up those extra dates we have free. Please let us know if you have any information. Thanks in advance y'all!

Hi everyone! We are looking for 15 ambassadors to represent our brand. Submit a video of your skills to our Instagram or email [email protected] for any questions. We are looking for athletes who will help us spread the importance of technique in the cheerleading industry and sport our...

It could be a combination of everything: not being active definitely decreases strength in ankles, maybe you're landing at a low angle putting extra pressure on your ankles, mayve you were 12 and now you're 17 and your body grew and it feels completely different. If you send us a video we can...

Hey ScottyB, you're right we feel bad about it, but this was the only place we could post it right away. It wouldn't let us put it in the market section since we are new to this platform. We are very passionate about the handspring post on our blog and we wanted to spread the knowledge as soon...

Hi! You should check out our blog. It has a detailed explanation of every body position in a standing back handspring! It is also available in a poster! Fly Cheer Gear | Cheer Leading Techniques | Tank Tops Online

Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the body positions in a standing back handspring. Read about it on our blog! Fly Cheer Gear | Cheer Leading Techniques | Tank Tops Online Available in a 12 x 36...