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What does your team do for conditioning?

What kind of stretches and thing do you have your cheerleaders do to get warmed up before practice?

I am needing to purchase signs for competition. Does anyone have any recommendations of who to go through and what material they should be?

who does everyone purchase their make up from?

Who is part of AYC?

We are going to use signs in our routine this year to get the crowd involved. I have never used them before and need suggesting on where to purchase them from and what size and material they need to be.

Can someone tell me how the bases and the fliers are supposed to grab when flipping off the front?

Any suggestion/tips on what to do to get pointed toes when doing a toe touch?

What stunts are allowed in level one? What can be done to maximize the points at that level? I am new to this and need some help.

I am thinking about doing an army/military theme any song suggestions?

What are your thoughts on white uniforms for a youth team?

I am getting t-shirts for my team and would like some wording suggestions.

I am working in Acid pro. How do I adjust the bpm separately for each song?

I need a song suggestions for the dance portion of my music.

I need a program to mix music, any suggestions?

Can someone tell me where I can download this song?

I want to get aacca certified what are the steps to get it?

I would like to do a voice of the has the word tribe in it since my team is the Indains. Our colors are red black and white.

I want to do a superhero theme. Does anyone know of any teams that have done this in the past or have any music ideas?