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  1. Benny

    Upper Body Conditioning Help?

    plyometrics, different plank positions, the wall walk works well. I would recommend a kind of circuit training maybe something like 5 to 10 min. You could change it up day to day and set it up more like a comp on who can finish first or get the most. Doing that tends to get people to work...
  2. Benny

    How Can I Be More Powerful?

    Have you ever tried Squats, box jumps, or deadlifts. that would probably be a good start. Plyometrics is also a great work out for that kind of stuff. I hope this helps a little.
  3. Benny

    All-Star I Am Looking For A Little Feedback On Crossfit And Cheerleading

    That's awesome I am glad it works for you. I guess I will give it a shot then and see how it goes. I figure what's better than putting the two sports you love together! Thanks again:)) The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  4. Benny

    All-Star I Am Looking For A Little Feedback On Crossfit And Cheerleading

    Thanks for the info! By the way I really enjoy your YouTube videos! I thought especially a guy like you with holding and tossing girls the amount of explosive power that takes. Thanks again King and its about time for another video haha The Fierce Board App! || iPhone || Android || Upgrade...
  5. Benny

    All-Star I Am Looking For A Little Feedback On Crossfit And Cheerleading

    I own a cheer gym with my wife and recently went and got my level 1 Crossfit certification. I am thinking about doing something fun with it like creating a Cheerfit class, where I mix Crossfit with jumps, tumbling, and other things like that. I am just kind of wondering if there are any other...
  6. Benny

    What Is Your Cheer Workout?

    Hey Alex, I own a cheer gym along with my wife and love fitness as well, so I went and got certified in the level 1crossfit. I just wanted to know how or if crossfit is helping as far as cheerleading goes. The Fierce Board App! || iPhone || Android || Upgrade Your Account!
  7. Benny

    College Tips On A Stunt Comp

    Thank You I hope so :)
  8. Benny

    College Tips On A Stunt Comp

    I am looking to have a stunt competition at our gym this summer and am looking for some ideas to help make it successful. I am not looking to make it a big thing it is mostly just for the kids and parents currently at our gym. More of like a fun thing where the parents can get involved and...
  9. Benny

    College Partner Stunt Question

    Yah, I think we are on the same page. I basically have both my hands wide open and her feet are together. I hope that helps.
  10. Benny

    College Partner Stunt Question

    I am having a problem going from big hands to the lib. The toss and every thing is great, I am catching her at extension with the big hand approach but now we are stuck. She is up there and we just can't transition into anything.
  11. Benny

    Morning Classes Ideas

    Awesome, I will do that. Thank you for the advice!
  12. Benny

    Morning Classes Ideas

    I am looking to start some morning classes and was wondering if anyone has any advise or ideas on what works well. I was leading towards a Mommy and me class, or like some kind of little tots classes.
  13. Benny

    All-Star Bobbling Flyers

    I really like that idea on the colors. I will check the backs grips as well I did not think of that one, thanks!!
  14. Benny

    All-Star Fierce Photos!

    I hope this works, I don't do the forum stuff much but I really like this pic of our girls!!
  15. Benny

    All-Star Bobbling Flyers

    Awesome thanks, that is the approach I am going to take.
  16. Benny

    All-Star Bobbling Flyers

    Iwould love to know of some drills or advise anyone out there has for flyers. We are having trouble this year for some reason with our flyers bobbling. They are not even knew flyers so I am really confuse and am looking for a new aproach to fixing the problem.
  17. Benny

    All-Star A Stunt Battle Betweenmorehead State And The University Of Louisville (cheersport)

    I am so excited for this event to kick off my Cheersport weekend. I might as well say go Louisville HaHa
  18. Benny

    College Partner Stunting

    You will have to let me know where you are going to be I will get you a beer or something.
  19. Benny

    College Partner Stunting

    It is called the celebration of hope fri 700 arena B5 morehead and ul battle out stunt comp.
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