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  1. MissBee

    All-Star Any Former Competitive Gymnasts Switch To Allstar Cheer?

    Learning to allow your bases to stabilize you, over keeping yourself steady is a tough transition! I made the switch from a Level 10 gymnast to cheerleader in high school. I knew I didn't want to compete in college, but I did end up cheering in college. I did high school cheer (all star was...
  2. MissBee

    All-Star 3 Year Old Bhs

    My heart sings and the lights shine down from Heaven above when this thread makes a reappearance.
  3. MissBee

    High School Dealing With Parents.

    I wouldn't meet with this parent without an administrator present (athletic director or principal).
  4. MissBee

    High School Coach And Juge

    As a coach I will judge comps that are not in my county, or in my county if there isn't a HS division. I don't want anyone saying I'm biased b/c I coach in that county.
  5. MissBee

    Sublimation Cheerleading Uniform

    Simple and classic. Coco Chanel said "before you walk out the door, look in the mirror and take off one thing"....I think this needs to go for uniform design too "before you send it to production, look at it and take off 3 things!"
  6. MissBee

    Can Not Get A Refund

    One of my boys plays on an all-star team in the summer. You tryout in October and are placed on a team, you pay the $1500 (covers summer practices, uniforms, and tournaments). It's non-refundable, so if DS blows his ACL playing in the winter and still can't play when summer rolls around-I'm out...
  7. MissBee

    Can Not Get A Refund

    Amen, Judge Judy!
  8. MissBee

    All-Star Uk/usa Music Theme And Vo's

    You have to use the Beatles, British Invasion yo!
  9. MissBee

    OT I Fight With My Neighbor And Her Kids About Cheerleading

    If this is the biggest stress in your life, I'd like to have your life.
  10. MissBee

    Talking During Practice

    Duct tape. Kidding (sort of). At that age they LOVE to talk. No stunting till the talking stops works. I would also have a meeting with all of the girls and their parents and explain that the talking has become excessive and you will not stunt or jump until it stops, and if that means...
  11. MissBee

    OT Abs>>> How To Obtain Them?!please Help Me

    Abs come from what you eat, not what you do. Try switching to Paleo, that should do the trick.
  12. MissBee

    Upper Body Conditioning Help?

    Burpees, pushup variations (regular, hands wide, diamond, shoulder taps) You can also have them kick up to handstand against a wall and do shoulder taps that way.
  13. MissBee

    High School Jv Cheerleading Rules

    AACCA Cheerleading Safety Education and Risk Management
  14. MissBee

    Back tuck setting?

    I like to do this drill, only I add an incline mat on top of that pit mat-the higher end of the incline closest to the athlete. It should be about mid back height when the athlete is standing with his/her back to the mats, this forces them to set up, not back.
  15. MissBee

    All-Star How Do You Teach A Flyer To Get Tight?

    Have her lay on the floor and hold hollow. You should be able to pick up her feet and her entire body will come up as one plank (no break at the hips), if she's staying tight. I then grab her feet and try and pull them apart, and turn her side to side. She should hold that plank position the...
  16. MissBee

    High School Basket Toss

    If, after you point out that baskets are illegal on gym floor, they continue-contact Jim Lord. He'll help you out.
  17. MissBee

    High School Basket Toss

    Gym floor is illegal for baskets and inversions.
  18. MissBee

    All-Star Team Punishment?

    I don't agree with "punishment" for not hitting. I do believe in corrective action for not hitting. What do I mean by this? If a stunt falls, telling the stunt group to run laps isn't going to make that stunt hit. You need to figure out WHY that stunt isn't hitting and then have the group...
  19. MissBee

    College College Cheer Teams For Non-level 5

    The schools you listed are not DIII. I can tell you that UDel and JMU are tough to make. JMU is co-ed only, and for both schools you'll need a standing tuck at minimum. Both teams require strong stunting skills. Make a decision on a school based on academics and if the school itself is a good...
  20. MissBee

    High School Creative Ways To Let Girls Know They Have Made The Team.

    Even with "parent permission" legally it's considered hazing. If it's something that one group does to another group within the team, it's hazing and it's illegal.
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