I was out from the end of august to january this season and it the worst sitting out. I missed 2 competitions. I had a lot of support from my parents, team mates and coaches and it just made me more determined to come back better than ever! the time off to get better is nessesary but i was...
I am deffinitly staying! cheer factor is my home and this is my 5th season and i have loved every minute of it! we have the best coaches its like a family! <3
I have a really bad back too. I have spondylolysis or a pars defect in my L5 S1 vertibres. It is from all the tumbling and arching of my back as a flyer. I had to get a back brace for like 3 months and i just started cheering again since august. Also I have very uneven hips from only stretching...