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I really think this is the most effective way to prepare for Nationals. We tried to do something similar to this last year but it ended up hurting us because not everyone made grades. So then it took weeks to add in the alternates and rework the whole routine. This year we're trying something a...

Iowa State University All Girl and Intermediate Coed!

I made All American last year! I'm not sure the coed stunt requirement but I know for all girl it was a full up bump down switch up stretch double down. For tumbling you have to have a running full, standing tuck, and a good toe touch! I think the coed stunt is online somewhere. As for staff...

Iowa State All Girl Division IA

It's my first time going so I'm really excited!!!

I got a packet in the mail.

I just heard back on Saturday!

I saw them in Memphis for the Liberty Bowl!

We will be hosting a College Cheerleading Prep Clinic on Sunday, March 3rd at the Bergstrom Indoor Facility from 1:30-4:00pm! This is for anyone in high school or older to work with the current ISU Cheerleaders and learn what it takes to cheer at the college level! Registration information can...

Me!! It'll be my first time there!

Check out Iowa State, we compete at NCA nationals in Daytona!

Don't be scared, just be smart! Don't overdo it, know your limits, and you'll be fine.

It is DEFINITELY possible! I know exactly how you feel! I tore my pcl, mcl, meniscus, and broke my tibial plateau! I have a metal plate and seven screws in my knee and am now (proudly) a college cheerleader. If it's something you really want to do (like I did) definitely pursue it. Just make...

I have a standing full kind of on and off. I only have tumbling once a week and I know the obvious answer is to get in the gym more but at my college we only have access to the gymnastics gym once a week. Are there any drills I can do at home throughout the week to help me keep my standing full?

Iowa State!

Yeah I did!

The name sounds familiar! I don't remember anyone individually though haha. I tried out for All American and was in advanced stunts!

Thank you! And all girl! What school are you from?

Northwest Missouri State University Camp Breakdown (Definitely was not paying 100% attention but this is what I remember) Most Spirited - Grand Valley State University Most Collegiate Coed- GVSU Most Collegiate All Girl - Iowa State University Game Day Runoff (Gold Bid Winner) - Iowa State...

Iowa State!