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Does anyone have a link to this online? I've seen the first episode on youtube but not sure if it is too early to expect this episode to be up yet!

Amazing thank you!

Is there any recording of the conference call?

I'm very bad at visualising things, so do you mean rotate the top of the foot to the middle? So the sole of your foot is pointing to the left?

Can you poss explain what you mean by collegiate full ups? ThankYou!

Aha I think I understand. Will have a go at training tomorrow and see what we can work out! kkinsley would be amazing if you did have a vid, thank you!

Do you have a vid of how this has been made legal, I can't seem to get my head around the rules!

This is brilliant advice!

Just tried out my new glamour wand for competition curls. This only took ten mins and I did it myself. Not perfect but definitely a time saved :) [/IMG]

I just bought this 'Glamour Wand' and it has already revolutionised my life (ok I am prone to exaggeration)...

Action shot.....Post ball up maybe?!

Hi all, I was just wondering if anyone has any good one or two week detox diets/plans that I can follow. Googling seems to come up with some very very crazy stuff! I am feeling very lathargic after Christmas excess and want to be fighting fit and energised for tryouts in two weeks time...

When it gets in the way of grown up life :-( I'm probably going to have to miss the remainder of the season because I have to work the w/e of Nationals. I debated saying I couldnt work but that would seriously limit my opporunity to get promoted at work so I had to choose between grown up life...

Hope this works, first time posting a pic! [/IMG] This photo means so much as I set up the first cheer team at my university only 18 months prior. Only 2 girls on the 3 squads here had any type of experience of cheerleading and we had just won first place at University Nationals. I have...

Can you even begin to imagine how hard it is to be one of the first teams in your country. As coaches say on here again and again, you cannot learn from Youtube, you need high quality coaching. If this isnt available you have to start somewhere. You have to make mistakes. Its not the mistakes...

Apologies that this has gone a bit off the point, who would of thought cradling could be so controversial ;-) I now understand that it is a choreography choice. I always thought there would be pros and cons for both as the top teams do both options so we can’t really claim that either is bad...

I have been taught recently to keep arms clean to side when cradling any stunt (double downs, baskets etc) and I am just interested to see if there is a definitive coaching view point on this. From watching vids, CEA open out in everything, but then is this because their twists in are always...

Awesome save on the left!

Do you have any recent videos, sounds like an awesome team to cheer stalk :-)

oh god, major spelling error! *They are