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The biggest problem is not that coaches are using it as a punishment, it is that the only time a team or person is conditioning is because they are being punished! It is mandatory that before and after every practice my students condition, that has removed the negative connotation because they...

I feel like this comment just made my day! Especially with some members on the board!

Don't land on your neck, it'll hurt

So you are saying you still don't know how to post a vid...??

The reason they think it is easier is because they are doing their full wrong. The X-out is making them wait until the correct time and position to twist. If they applied that to their regular full it would probably fix their fulls and they will find them easier! The flip is more important...

Ok some simple things to think about. The position where your feet land in your round off or bhs depending on the skill prior to the whip controls a lot! you want your feet in front of your body that way you can rebound back to a flat back position. if you feel you are doing layouts your feet...

I try to make people laugh, or piss them off! Both reactions make me laugh.

You should learn how to post vids. Its not that hard, most phones are youtube capable.

Post a vid, also how are your basic skills... back bend kick over, back walk over, front walk over, hand stand, hand stand front limber....??

Is this is standing back tuck or running tuck? I am guessing you are speaking about standing in the way you asked. First lets start with conditioning 1. Tuck jumps on to mats, should be able to jump up on to mats located between knee and hips! HIPS BEING BETTER. 2. Hang from pull up bar...

Well first we do have a skills section on this forum that this would be best suited for. Two, post a youtube clip Third, the main reason people to not complete their twisting skills is because they are not in the correct body position.

Any good cheerleader should know how to do ALL positions! I have never understood these gyms that limits children to just back spotting, flying, etc.... I trained my little sister when she was young to be able to do it all. Now at her college it benefits her team and stunt groups because she...

Ok if you need help with any tumbling skills please post a video of that skill on youtube. Insert the link into this forum and I will give you tips, drills, etc to help you achieve your goals!! Hope you have a great day!

If you could post a vid it would help a lot! But lets try this, the reason you might not be making it all the way around is because you should be in a layout position when twisting, if you are arching at the beginning by throwing your head or shoulders back then it will delay the time you can...

Try these...

From experience you are throwing your head or shoulders out. Feel free to post a vid on youtube and include the link!

Quick question.... how good are your handstands, and can you walk across the floor in a handstand?

If you could post a video on youtube and then include the link, I will help in any way I can. When I teach standing tumbling I use an approach of "Swing, sit, jump" with most of the concentration on the swing. Frist start with your arms in a low V, swing arms back, as they swing back you...

Chelsea Clark (Fame Super Seniors) Made USC this weekend!

Punch front full step out round off 1.5 step out round off whip double whip double