practice

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  1. B

    All-Star Recommendations for at home practice for a five-year-old.

    My daughter, who is turning five this month was previously in gymnastics and has now been in a tumbling class for her age group at a local All-Star gym the past year. She really enjoys her class and wants to practice at home. We already have a trampoline, I am looking for recommendations for a...
  2. T

    All-Star Best practice wear for teen girls?

    I'm looking for a place with good practice wear for older girls. I know nike is good but is very expensive. Thank you!
  3. FlixCheer

    OT Broken thumb- recovery/ return to practice

    Heeey, 2 weeks ago I broke my thumb doing a basket catch (base). The Doc gave me a splint for the next 1 1/2 weeks until I get it of. Luckly I dont have any pain anymore and doing the splint change a few days ago I could move the thumb pretty normal. So I´ve got hope to return to pratice soon...
  4. TheCheerBuzz

    All-Star 27 Fun Virtual Practice Ideas

    Are you out of ideas for virtual practices? See if any of these ideas fit your team: 27 Fun Virtual Cheerleading Practice Ideas - TheCheerBuzz
  5. C

    Athlete's Wanting To Sit Out At Practice...

    We are a micro gym, so when even one athlete is absent, it affects the whole team. Last year we had a least one girl asking to sit out at practice for one reason or another. It was usually a headache or undiagnosed injury. Of course not wanting to further an injury, they were allowed to sit out...
  6. O

    Flying Practice

    I’m a base on my cheer squad but my coach thinks I should be a flyer. I’m ok with balancing once I get in the air but I always loose my balance in the pushing up from a squish to a prep. Any suggestions for practicing balance while riding this WITHOUT BASES? Thank you!
  7. DonnaM

    All-Star Did My First All Star Practice Last Night-at Age 46 :)

    We’re putting together a parent team for our Summit send off. We have 13 moms and 5 dads, mostly over 40. The hope is to surprise (and mortally embarrass, for those of us who have early teens) our kids :). I’m having a lot of fun. Although, how do you keep from having headaches and dizziness...
  8. C

    First Practice Bonding

    Outside of the Name game. Talking/Say a like, and skill show/say your name and demo your fav skill what are some other bonding ideas for practice 1 and 2? Thanks
  9. K

    All-Star Pics Of Practice Uniforms Please

    I would love to see pics of practice uniforms for the current season, and any "special ones" for Worlds, NCA, etc.
  10. DonnaM

    All-Star What Should A Nugget Do During Practice?

    CP moved to a senior 3 team of 14. She’s really a level 2 skill wise, but we didn’t have a level 2 team for her this season, and the coaches felt this was a better fit than having her on level 1. She’s basing/spotting some stunts, and is putting up baskets during the elite tumbling sequence...
  11. CheerDaily

    6 Ways To Reduce Soreness After Cheer & Tumbling Practice

    Click For Full Article by Coach Sahil from TumblingCoach.com This article by Coach Sahil is going to help EVERY athlete out during summer conditioning! Let’s face it, regardless of how many rule changes USASF makes, you and I both know that tumbling will always be a very crucial part of...
  12. BowsnBling

    All-Star Summit Practice Space

    I know that we can practice at the Coronado, ESPN and the all-tar on the football fields but is there an outside company that offers practice space that we can rent?
  13. Cobalt_Jeron

    All-Star Practice Games To Keep It Fun

    Hey everyone. I've searched the forum and found a few things, but they're all pretty old posts. So I'm seeing if there is anything else to add. I'm looking for some fun games that we can play during practice. I'm looking for anything that will have the team work on stunts, tumbling, technique...
  14. CheerDaily

    7 Ways To Make Practice More Enjoyable

    Click For Full Article by Amber Neal As athletes and coaches, we know how tiring practice can be. We also know that practice is the most crucial part of cheerleading! Whether it’s preparing for a big rivalry game, nerve-racking competition, or anything in between – practice is a MUST! But...
  15. Coach T

    Cheer Practice

    Looking for ideas to keep girls busy when members of their stunt group doesn't show up for the day? I would like to work with the other stunt groups but, I don't want other girls standing around.
  16. DonnaM

    All-Star Hand Wash Only Practice Clothes? Seriously, Varsity?

    on what planet is that a good choice for teen girls who have multi-hour practice sessions including heavy conditioning? I can kind of understand the actual uniforms with all those crystals, but the practice clothes?
  17. C

    All-Star Halloween Practice - Altered Schedule Or No?

    Wanted some feedback from parents and coaches on Halloween practices for younger teams (say y1 with many 8-9 year olds)? Our gym has a very strict attendance policy where pretty much the only accepted excuse is school events for a grade, and many teams have practice scheduled on Halloween. We...
  18. POWER0330

    Selling California Allstars Practice Wear

    Hi!! I am no longer cheering but I have a bunch of California Allstars stuff that I am selling. Almost everything is an AS. If you are interested in a specific item you can email me at [email protected] or just direct message me on here and I'll send you pictures, size, price etc. I have 1...
  19. cpersichilli

    All-Star 2017-2018 Practice Wear

    Figured I would start this since new practice wear is being posted. :) Sent from my iPhone using Tapatalk
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