stretches

Question??? How do I fix my level 1 youth girls from pulling their heel stretches out to the side? They typically don’t do it on the ground but when in the air they pull it so far to the side they fall out of the stunt! Any recommended stretches or drills??

Try outs are in 2.5 months and one of the coaches just said that having a Bow and Arrow is an important skill. I just wanted to know if I should be focusing on my middle splits or side splits mainly and which I should be over-stretching. Along with what stretches will help achieve it faster. If...

Hi hi! I have been retired from cheer for 4 years now, but am hoping to make my comeback this season on an open coed team! I am very excited to start cheering again, but I do have a slight problem. I lost a lot of weight from when I used to cheer to now, and I am worried my new gym will want...

Currently I am a Junior and I'm on both my JV and Varsity teams at my school. Our best flyers just recently graduated, and I want to be able to take their place. I'm a fairly strong flyer, but I'm not as flexible as most other girls are and I really want to be able to start pulling body...

Hi! This is my second year cheering and I'm having kind of a predicament.... I learned mid season this year that my team was doing stunts on the "wrong" leg. I am used to pulling all of my positions on my right leg. But I was informed by my coach that next year they want you to have your...

I'm a flyer, and I was wondering what stretches would help me increase my flexibility levels to be able to pull better positions?

I started cheerleading last year at 140 lbs. and 5 feet. I've lost 20 lbs and counting so I could have a shot at being a flyer. The only problem is that I don't have any opportunity to really fly until tryouts this spring. Can currents flyers please give me some tips/conditioning to help me be...

How in the world do I stretch for hurdlers? Any specific stretches?? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Hey ! I'm in the need of some new stretches! I have poor back flexibility, I haven't pulled my needle in a while because everytime I come out of my needle I slouch like an old woman ! Can anyone share any stretches for flyer positions? Thank you

My daughter is interested in possibly flying. She has been a cheerleader for 3 years and has only been a base. What are some stretches she can do to increase her flexibility? She has been in dance for 7 years and is somewhat flexible. She is hoping to do some stretches at home, so that...

I'm a level 2 flyer and I'm working on my bow and arrow. I can do it but my bottom knee is bent a lot. Do you know any good stretches to get it before the season? Please reply! :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Last week at tumbling I was working in layouts and possibly pulled my hamstring. I haven't seen a doctor or anything but my coach said that might be it. Anyone have any ways I can stretch that muscle, if I can stretch it at all? Thanks! The Fierce Board App! || iPhone || Android

Cheer Stretches!!! Cheer Stretches! Ok, we have to keep very flexible between tryouts and cheer practice season. No skimping out on stretches! :) It's for your own good! When you wake up each morning sit up and do the butterfly first and stretch your arms before you handle the other...

Hey everyone, i just got off of a knee injury. i have been throwing my tumbling, but i need ideas to help with stretching...i need help with a daily stretching sched. If anyone can help it would be wonderful! Thanks.

Okay so i have been trying to get my scorpion really good for my upcoming competition but right now its just borderline dorito. the only thing i can think of is stretching out bridges but thats what i have been doing all year and its not giving results. Has anyone got any great tips and...

My tumbling instructor told me my back isn't flexible enough which is why I'm having trouble with my BHS, any tips?

I'm having a really hard time grabbing my scorpion, I've been told I need to stretch my shoulders more, what are some stretches I can do?

I'm having a really hard time grabbing my scorpion, I've been told I need to stretch my shoulders more, what are some stretches I can do?

I just got a Thera Band and im really excited to use it to stretch with! Anyone know of any stretches I can do with it? Comment your stretches below, please :)

I've recently had a back injury and my doctor told to me to stretch but no PT would be needed. Does anyone know any back stretches? this is mainly for the lower back.