All-Star Ankle Injury

[Rylee Rae]

I just got back to cheer after a 3 week leave due to a knee injury. Before taking a break, I could easily throw round off two to tucks, standing two tucks, and round off fulls. After coming back, I had lost most of my tumbling, but within a week the majority of it was back(other than standing tucks/two to tucks and running fulls). Now every time I throw my round off tuck(or any tumbling) my ankles start to hurt, and by the end of the practice I can’t even throw a round off without pain. I’m just not sure what to do. My coach can’t figure out what’s happening, and many other girls on the team are having the same problem. Any suggestions?

 

[5monkeysjumping]

If many girls are having the same pain, I’d think maybe they need to look at their floor. Perhaps it need some tuning up.