- Jun 25, 2011
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- Apr 3, 2011
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- Jun 25, 2011
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oh wow...hahahaha! I didn't even notice that! My bad!September 2012??
Lol maybe 2011?
I was legit confused!
- Jun 25, 2011
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meant September 2011!! hahaha! Sorry!
- May 4, 2011
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Before
After
After
- Mar 28, 2011
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- Thread starter
- #67
Have you tried grabbing your ankle and pulling it up? A really good lower back stretch that will help you get it higher is to do the splits in a doorway then walk your way up and lean back as far as you can then hold it for about 30 seconds. There's usually an immediate difference...at least there is for me, anyway.this is my scorpion now. i can't lift it higher yet in my right leg splits i can bend backwards and reach my foot. anyone have any tips?
- Jun 25, 2011
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this is my scorpion now. i can't lift it higher yet in my right leg splits i can bend backwards and reach my foot. anyone have any tips?
Gabi Butler stretching video
- Jun 19, 2012
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Amazing improvement but in the first picture i think you meant to put september 10 2011 haha
- Jun 19, 2012
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I should have read the other posts first, my badAmazing improvement but in the first picture i think you meant to put september 10 2011 haha
- Jun 25, 2011
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Amazing improvement but in the first picture i think you meant to put september 10 2011 haha
it's okay haha! And thank you!I should have read the other posts first, my bad
- Jun 23, 2010
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i did that the first time i ever got my left leg split all the way down!I just pulled my spike for the first time ever!! I ran into my mom's room and woke her up to tell her lol.
she was like.... go to sleep.
- Mar 28, 2011
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- #74
Hahaha She asked why I was stretching at 1 in the morning and was like "That's great. Now go to bed."
- Jun 23, 2010
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definitely haha. she told me to "be safe" too.
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