Bow And Arrow-let Go

Discussion in 'Skills' started by tjbettin, Aug 14, 2017.

  1. tjbettin

    tjbettin I'm new. Don't Hurt Me

    Joined:
    Jul 13, 2017
    Messages:
    35
    Shimmys Received:
    3
    I am a(n)...:
    Coach
    any workouts or stretching tips to help a flyer get a bow and arrow-let go? She's so close but can't keep her leg up for too long!

     
  2. Cheerfun2

    Cheerfun2 I'm an announcer on CBS for Worlds (or should be)

    Joined:
    Nov 11, 2014
    Messages:
    656
    Shimmys Received:
    1,173
    I am a(n)...:
    Parent
    OMG...I am dying laughing...I read the title of your thread & thought it was a new ap for selling unused bows!!! Sorry, don't have any answer for your question, but thanks for the giggle!
     
    • Shimmy Shimmy x 1
    • Like Like x 1
    • List
  3. Cheerfun2

    Cheerfun2 I'm an announcer on CBS for Worlds (or should be)

    Joined:
    Nov 11, 2014
    Messages:
    656
    Shimmys Received:
    1,173
    I am a(n)...:
    Parent
    Oh, you changed the title! It used to say "Bow let-go! :D
     
    • Shimmy Shimmy x 1
    • Like Like x 1
    • Funny Funny x 1
    • List
  4. Natalia5

    Natalia5 I nugget in the back

    Joined:
    Jun 7, 2016
    Messages:
    253
    Shimmys Received:
    269
    I am a(n)...:
    Parent
    My CP just stretches everyday (including over splits) and practice pulling body positions both on the floor and on the stunt stand. She sometimes does it to cheer/ 8 count music too so thankful for ear buds. I already have to sit through hours of it during competitions....lol
     
  5. Quotation

    Quotation I make my own voiceovers

    Joined:
    Apr 2, 2016
    Messages:
    169
    Shimmys Received:
    249
    Location:
    Canada
    I am a(n)...:
    Coach / Athlete
    lots of leg lifts! to hold a free stretch you need a lot of muscle and body control. if she can pull a bow then she clearly already has the flexibility, so strength is what's lacking
     
    • Shimmy Shimmy x 2
    • Informative Informative x 1
    • List