- Jul 1, 2014
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Level 1 Tumbling Skill: Forward Roll Definition: A non-airborne tumbling skill where one rotates forward through an inverted position by lifting the hips over the head and shoulders while curving the spine to create a motion similar to a ball “rolling” across the floor (as defined by USASF Glossary version 2015-2017). Forward rolls are not […]
The post Coaching from the Heart: Forward and Backward Rolls appeared first on Heart of Cheer.
Level 1 Tumbling Skill: Forward Roll Definition: A non-airborne tumbling skill where one rotates forward through an inverted position by lifting the hips over the head and shoulders while curving the spine to create a motion similar to a ball “rolling” across the floor (as defined by USASF Glossary version 2015-2017). Forward rolls are not […]
The post Coaching from the Heart: Forward and Backward Rolls appeared first on Heart of Cheer.
