- Jan 21, 2015
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From Coach Roman at NY Icons
Part 1: focusing on strong shape and control for the punch
Part 2: working on a strong lift to handstand encouraging heel drive to help with rotation
Part 3: working on shapes for awareness and control.
Part 4: putting it together into a strong punch front to continue progressing before bringing it to the floor
About Roman
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.
From Coach Roman at NY Icons
Part 1: focusing on strong shape and control for the punch
Part 2: working on a strong lift to handstand encouraging heel drive to help with rotation
Part 3: working on shapes for awareness and control.
Part 4: putting it together into a strong punch front to continue progressing before bringing it to the floor
About Roman
Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.
