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If you're nervous before a competition, TAKE A DEEP BREATH! Don't do it any different than a perfect full out practice. Do it the exact same! You'll find a strong connection with the crowd and your teammates!
Just pick ONE judge to make eye contact with through out the routine, this way you'll only be focused on that one person instead of the crowd of people.& to be honest after a while it will become second nature to you & you wont even care how many people are watching.