Flyers- Stretching

Discussion in 'High School Cheerleading' started by tjbettin, Sep 20, 2018.

  1. tjbettin

    tjbettin I'm new. Don't Hurt Me

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    What do you do at practice to stretch your top girls? Do you have specific stretches that you use/ a good system in place?

    I currently have my senior flyer lead the stretches for the rest of the tops at the beginning of practice but I feel like it isn't working. I need some ideas on what stretches to do/ when and how to get them to stretch during practice