How Much Do You Run At Practice?

[J@ck]

We run a lap outside for every person missing from practice and people who were late. Each lap is like a quarter of a mile. Some nights we've done 6 laps. Just depends. It's All Star by the way.

 

[TheVipersMom]

We run a lap outside for every person missing from practice and people who were late. Each lap is like a quarter of a mile. Some nights we've done 6 laps. Just depends. It's All Star by the way.

That's a good idea.. Although the person who was missing or late should run even more at the next practice! Nothing irritates me more when people miss especially since my daughter is a flyer because then she gets different bases or they have to switch flyers in and out because everyone isn't there to put them up!!

 

[CEA Storm]

20 laps around the gym for high school
1 mile after practice for allstars

 

[Celeste]

We do warm up laps (like 4)
Then 1mile after practice

 

[naynay]

we dont run for my high school
but for allstar we run 5 laps for warmup plus other stuff , and then once a week we do (at the least) 2 indian runs outside

 

[ACEDAD]

Everyone should run more.

 

[vipergirl]

for the senior team that i coach we make them run snakes for the duration of a routine (we put on music) and then we condition them afterward. for my team i'm not sure yet because my first practice isn't for 2 weeks haha.

 

[AllstarObsession]

Everyone should run more.

How about you run for me?

 

[ACEDAD]

How about you run for me?

I could. Or your coach could. But it won't help you finish the routine any better.

 

[fortheloveofTNT]

10 laps around the floor when we come to practice sometimes. And sometimes we "snake" the lines. HATE IT ):

 

[Cheer.Judge]

Running and other cardio for high school cheer is key. Nobody likes hearing winded cheerleaders during the minute-long cheer portion of comp routines.

 

[AllstarObsession]

Lol, I remember in 2007 when I was on senior open level 3, we had a cheer in our routine and I would always mouth it.

 

[Gnarly_Karli]

Lol, I remember in 2007 when I was on senior open level 3, we had a cheer in our routine and I would always mouth it.

haha i feel like alot of people did that...maybe thats why most teams nixed the cheer?!?!

 

[Seeker30]

for high school (i coach) - they run one mile
and for all star we run 10 tines around the floor to get warm! and then stretch.

 

[C*A-Shelby K]

Usually we run 1 out of our 2 practice days and its a mile. but i hate running and it makes it worse when a mile at my gym is 36 times down and back of the gym (gym is about 2 full floors in length) but week of competition or after the competion is a mile one day and half a mile the next day