I coach high school cheer. My girls do 1 1/2 miles at the beginning of practice. If they talk excessively, have attitudes, wear jewelry, don't have their hair up at the start of practice, aren't dressed out on time, drop a stunt, slack, complain, or do anything else irritating, they run more. If they're late, they run an extra lap around the school for every minute they're late. If they miss practice they are expected to run 2 miles and have a parent note varifying that they made up their running and workout.