One Leg Tips Please Help

Discussion in 'Cheer Newbies' started by Reese2048, May 17, 2019 at 9:11 PM.

  1. Reese2048

    Reese2048 I'm new. Don't Hurt Me

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    I am a(n)...:
    Athlete
    I’ve been trying to pull my bow and arrow and scorpion in an extension one leg but I fall over every time. I have trouble balancing but I am flexibly capable of pulling these tricks on the ground. Balancing in general is just super hard to me to do even in regular extension one legs I tend to “throw my hip” and fall. Any tips PLEASEEE

     
  2. oncecoolcoachnowmom

    oncecoolcoachnowmom Bestest Newbie '14

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    1. Stretch. Often.
    2. Stop trying to balance yourself and focus on staying as tight as possible. Trust your bases.