(please Read) My Back Handspring Is Getting Worse Not Better!

[Cheerbalance]

so i have had my back handspring since September last year and i knew that it was ugly with bad technique. so for tryouts i had a private with my coach and she made me do drills in the gym that really made them better but next training session they just went straight back to being really bad then after holidays they got even worse! just so you know, i actually look like a frog when i do my back handspring, bent arms and knees and my legs are apart. everyone tells me to squeeze my legs together but i cant squeeze when i jump back! can anyone help me so that my back handspring becomes consistent with good technique?? things i can do at home or quickly at the gym because i cant live with having a terrible back handspring!

There are three levels to every trick, 1)not strong enough 2)barely strong enough 3) beyond strong enough. It sounds like you are on level 2)barely strong enough. Train hard, and passionately!!

www.cheerbalance.com

 

[TheCheerDiamond]

Try folding a mat up, then do a handstand tap down, as soon as your feet touch the floor, throw your backhand spring.


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