Stretching (getting More Flexible) Advice?

Discussion in 'Cheer Newbies' started by cheerleader_madileigh, Sep 9, 2012.

  1. CheerDadof2

    CheerDadof2 Somewhere... some one.... is giving me a slow clap

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    CP means Cheer Prince or Princess - depending on boy or girl

     
  2. 2cheergirlsforlife

    2cheergirlsforlife

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  3. 2cheergirlsforlife

    2cheergirlsforlife

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    practice by leaning up against a wall and have a teammate lift your leg up and arch back. It really helps back flexibility
     
  4. cheerblingflyer

    cheerblingflyer I'm new. Don't Hurt Me

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    im having the same problem, only mine is cant even get the splts! any advice?
     
  5. Nvdw

    Nvdw I make my own voiceovers

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    Thanks! This helps a lot