Training And Conditioning Of A Competitive Cheerleader

[katelyn_wiley]

Hey guys! I am doing my senior project on training and conditioning of a competitive (Allstar) cheerleader!
I need to get as much information as possible so if you could please answer these questions in this form for me! Thanks!

1. What cheer team do you cheer for?
2. How often do you practice?
3. How many competitions do you attend?
4. What is your team level?
5. If level 5, Will you be attending Worlds?

THANKS AGAIN!

EXAMPLE:

1. What cheer team do you cheer for? Cheer Infinity Allstars (Wilmington NC)
2. How often do you practice? Once a week for 3 hours (each team), and 1 hour a week (tumbling)
3. How many competitions do you attend? 9
4. What is your team level? Large Senior Coed Level 2, Small Senior Coed Level 5
5. If level 5, Will you be attending Worlds? Maybe?

 

[hannahx0xbananaa]

- What cheer team do you cheer for?
Xtreme Cheer CT (Norwalk, CT)

- How often do you practice?
1 hour open tumbling, 1 hour team tumbling, 3 hour week day practice, 5 hour weekend practice = 10 hours a week (+ more if practices are extended or don't end on time)

- How many competitions do you attend?
11 with the possibility of worlds which would make 12

- What is your team level?
Senior Coed 3 & International Open Coed 5

- If level 5, Will you be attending Worlds?
If we receive a bid if not then probably as a spectator

 

[fierceBOWlove]

1. What cheer team do you cheer for? Orlando Allstars
2. How often do you practice? 2-3 days a week... 6:30-9
3. How many competitions do you attend? 8
4. What is your team level? Medium Coed 5
5. If level 5, Will you be attending Worlds? If we receive a bid!

 

[AllstarObsession]

New

1. What cheer team do you cheer for? Fierce Cheer Elite
2. How often do you practice? 5 days a week from 4-9ish. by choice, i love being in the gym
3. How many competitions do you attend? i joined like 2 weeks ago, so 3 for me!
4. What is your team level? Senior Coed 3
5. If level 5, Will you be attending Worlds? Nope!

 

[kaliangel01]

1. What cheer team do you cheer for? Cheer Force Mini
2. How often do you practice? 2 times a week every other sunday 2 hrs each
3. How many competitions do you attend? 6
4. What is your team level? Level 1
5. If level 5, Will you be attending Worlds? Nope!

 

[ifly625]

1. What cheer team do you cheer for? Sparks All stars and high school
2. How often do you practice? Once a week for 3 hours (half year team), twice a week for 2.5 hours (full year team) Tuesdays, Wednesdays, Thursdays, Fridays and some Sundays, for a different amount of time (high school) half hour private once a week
3. How many competitions do you attend? 7 allstar and for high school it depends
4. What is your team level? Large Junior 2, Large Senior 2
5. If level 5, Will you be attending Worlds? not mee but teams in my gym will

 

[katelyn_wiley]

Thanks guys! This helps Still need more though so post post post post guys!

 

[that_ch33r_girl13]

1. What cheer team do you cheer for? sparks all stars!
2. How often do you practice? 4 times a week (Two 2 1/2 hour practices and 2 half hour privates)
3. How many competitions do you attend? not sure but approx. 6-10
4. What is your team level? junioor 2
5. If level 5, Will you be attending Worlds? nopee!
   hoppe this helps! good luck!

 

[Gabby Garza]

1. What cheer team do you cheer for? DESERT STORM (Scottsdale, AZ)
2. How often do you practice? 3 times a week (2 hours each)
3. How many competitions do you attend? about 10
4. What is your team level? jr 3 :rays:
5. If level 5, Will you be attending Worlds?

 

[alexamarysouza]

1. What cheer team do you cheer for?
2. How often do you practice?
3. How many competitions do you attend?
4. What is your team level?
5. If level 5, Will you be attending Worlds?

1. What cheer team do you cheer for? Carolina Spirit Athletics Senior Shine & Black Diamonds
2. How often do you practice? Occasionally Mondays(2hr/lvl4), Tuesdays(1hrtmblng), Wednesdays(2hrlvl4), Thursdays(2hr/lvl2 & sometimes 2hr/lvl4), Occasionally Saturdays (2hr/lvl2 & 2hr/lvl4) & Sunday (2hr/lvl2 & 2hr/lvl4)
3. How many competitions do you attend? Usually 6-8
4. What is your team level? Shine- Large Senior Level 2 & Diamonds- Large Senior Level 4
5. If level 5, will you be attending worlds? Not level 5, but going to worlds for my 16th birthday this year

 

[Ashley Smith]

1. What cheer team do you cheer for? Indiana Ultimate
2. How often do you practice? 2 regular 1 tumbling and you can add flexibilty, more tumblig etc.
3. How many competitions do you attend? atleast 1 a month from oct-apr.
4. What is your team level?3/4
5. If level 5, Will you be attending Worlds? I wont, but our level 5 team will

 

[omgitssydthekid]

1. What cheer team do you cheer for? Fury Athletics
2. How often do you practice? Twice a week for practice, twice a week for tumbling, and various open gyms.
3. How many competitions do you attend? 6
4. What is your team level? Small Senior Coed 4/5 (we've competed both)
5. If level 5, Will you be attending Worlds? Nope

 

[fabandfierce]

1. What team do you cheer for?
NRG cheersports
2. How often do you practice?
Twice a week for 3 hours
3. How much competitions do you attend?
6
4. What is your team level?
Large Level 3 All girl
5. If level 5, will you be attending worlds?
I live in Australia...I wish

 

[Erin McCain]

1. What cheer team do you cheer for? Royal Ravens Allstars! (Aiken, South Carolina
2. How often do you practice? 2 and a half hours 3 times a week + 1 hour tumbling class once a week
3. How many competitions do you attend? 10!
4. What is your team level? Senior 4.2
5. If level 5, Will you be attending Worlds? No!

 

[Stephanie Roberts]

1. What cheer team do you cheer for? Rebels Elite Diamonds
2. How often do you practice? 6 and a half hours a week
3.How many competitions do you attend? 5
4. What is your team level?senior level 4.2
5. If level 5, Will you be attending Worlds? not level 5 yet. so no