Workout Wednesday!

Discussion in 'Cheer News' started by CheerDaily, Dec 13, 2018.

  1. CheerDaily

    CheerDaily

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    Bases, you NEED to get your hands on this week’s #WorkoutWednesday[​IMG][​IMG].

    Gather up your stunt group and lead today’s workout!! Complete 12 reps x 3 rounds of:
    – Turbo Lunges
    – Squat Hold
    – Alternating Lunges
    – Pushups


    TAG your stunt group in the comments below [​IMG]and let’s get to it!!! [​IMG]GET PREMIUM ACCESS[​IMG] to all our how-to videos for each exercise inside the CHEERFIT Club #ambassadorperks~cheerfittraining.com/JOIN