Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Jan 9, 2019.

  1. CheerDaily

    CheerDaily

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    THE @cheerfittraining NEEDLE WORKOUT – this is the answer to all your questions! We get asked so many times, what are the best exercises to get my needle?? And HERE YOU GO…thanks CHEERFIT!


    – Single leg deadlift

    – Superman V-ups

    – Inchworm pushups

    – Cat cow stretch

    Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts ~ cheerfittraining.com/JOIN